[Fat and Happy?](http://www.livescience.com/7073-fat-happy-people-diet.html)
I’m 30 pounds heavier than I was roughly 3 years ago. Why? Let me see:
* I don’t practice a [martial](http://www.sifulee.com/) [art](http://toyodacenter.com/) anymore.
* I don’t [cycle](http://lancearmstrong.com/) like I used to.
* I [eat out](http://www.mcdonalds.com/) for lunch nearly every day.
* I’ve become too “busy” after work to do anything about it.
Happy? Nah, I feel like crap everyday.